FAQs

HIIT is an acronym for High-Intensity Interval Training. It's a fitness training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by recovery periods.

At HIIT Lab, most of the intervals are done in the cardio portion of class on the treadmills and bikes. Our workout class has been described as being very similar to Orangetheory and Barry's Bootcamp (but obvs we like our version best😏).

With treadmills, bikes, dumb bells, kettle bells, TRX and other equipment, our expert instructors will guide and ensure you are using everything properly. If you haven't exercised in a while, there is no shame in pacing yourself during your first class. We want you to have a great experience, rather than cursing us as you exit. Lastly, please let our instructors know about any injuries or limitations. They will give you alternative options to ensure you are moving as safely as possible. We are big believers of in quality over quantity!

Running doesn't have to be your jam prior to taking our class. We won't tell you what speed to run and nobody is peeping your treadmill, so go at your own pace🐢🐇 to get what you need that day. Plus, there are many ways to create intensity and challenge on treadmills without actually running.

Exactly nobody in our class is in a fitness competition or training for the Olympics. The only competition you'll find here is with yourself. We'll guide you through 50 minutes of cardio and strength training that is constantly changing and always challenging, regardless of your fitness level. The throughline is that everybody works hard in a supportive, fun and inclusive environment!💪🏿💪🏾💪🏽💪🏼💪🏻

You are in luck! Both West Seattle and the Central District have two amazing Keiser™ bikes as an alternative to using a treadmill. They are pretty awesome and you can adjust intensity and resistance similar to the way you would in a spin class.

Each and every body is different, but we've witnessed some pretty incredible transformations when people consistently take 3-4 classes a week for 3+ months. Key word: CONSISTENTLY. On the other hand, don't be that person who comes out hot out of gate🔥working out every day for a week and then burns out just as fast😶‍🌫️.

Also, what is this 'results' you speak of? Greater strength? Smaller clothing size? Better mental health? Increased confidence? We're not a gym concerned with aesthetics. Our favorite results have been hearing when members are able to hike tougher trails, carry their kids with more ease and just live life feeling stronger and more capable.

We've here to help you through all of it, but remember, you'll get out of it, what you put in.