FAQs

HIIT stands for high-intensity interval training. It's a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Who doesn't want that?

With treadmills, bikes, dumb bells, kettle bells, TRX and other equipment to experiment on, our expert instructors will guide and ensure you are using everything properly. If you haven't exercised in a while, there is no shame in pacing yourself during your first class. We want you to have a great experience, rather than cursing us as you exit. Lastly, please let our instructors know about any injuries or limitations. They will give you a modification, no problem!

Running doesn't have to be your jam prior to taking our class. No prior experience necessary! There are many ways to create intensity and challenge on treadmills without actually running.

The only competition you'll find here is with yourself. We'll guide you through 50 minutes of cardio and strength training that is constantly changing and always challenging, regardless of your fitness level. We're an all-inclusive kind of place without the buffet lines.

You are in luck! We've got two amazing Keiser™ bikes as an alternative to using a treadmill. They are pretty awesome and you can adjust intensity similar to the way you would in a spin class.

Each and every body is different, but we've witnessed some pretty incredible transformations when people consistently take 3-4 classes a week for three months or longer. Key word: CONSISTENTLY. On the other hand, don't be that guy who comes out quick out of gate working out everyday and then burns out just as fast.

Also, what is this 'results' you speak of? Greater strength? Smaller clothing size? Better mental health? Increased confidence? We've here to help you through all of it, but remember, you'll get out of it, what you put in.