Pricing & Signup

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Straightforward, No B.S. Terms & Conditions

Advance Reservation Policy

Reservations are offered on a first-come, first-served basis. Reservations can be made online on our Schedule page and you can reserve up to two weeks in advance and up to 15 minutes before class begins.

Class Attendance

All first-time students must fill out a liability waiver prior to participating in the HIIT Lab. First time students are asked to show up to their first class 10 min prior to start of class. All students must arrive at least 5 mins prior to the start of class. Late arrivals can really throw a class off so a $5 fee is incurred if you arrive late to class.

Class Cancellation Policy

We have a 10-hour cancellation policy for AM classes and 2-hour cancellation for PM classes.

Early Cancel: An Early Cancel is any cancellation (online or by phone) that occurs more than 10 hours prior to an AM class or 2 hours prior to a PM class. There is no charge for an Early Cancel.

Late Cancel: A Late Cancel is any cancellation less than 10 hours prior to an AM class or 2 hours prior to a PM class. A $10 fee is incurred for Late Cancel.

No Show: A $15 fee is incurred for anyone who is unable to cancel their reservation prior to class or does not show up for class. If you have a class pack, that class will go back into your account.

Membership Policy

All class packs and memberships may be purchased online through your Momence profile. All classes must be purchased prior to participation in class. We accept MC, Visa, and American Express. If payment for services cannot be processed when due, services or privileges may be suspended or terminated.

Discounted rates are available for students, military, teachers, firefighters, and policemen/women. MUST show valid ID. All discount codes, promotions and referral programs must be presented at the time of purchase for them to be applied to membership. All class fees, future prices, discounts, and promotions are subject to change.

Memberships are non-refundable, non-transferable, and non-shareable.

For membership cancellations, you can now do it via your Momence profile. Super easy!! No more awkward break-up feelings.

Health Requirements

Please make sure to check with your primary care physician to make sure that you are healthy enough to participate in HIIT Lab classes. All participants must complete the online liability waivers via Momence before participating in a HIIT Lab class.


To expand access, we have created a Solidarity Fund to sponsor community members who are unable to afford the cost of a membership. This initiative is funded by current HIIT Lab members and all donations over $50 are matched by HIIT Lab. Together, we can create more equity in our community as well as sweat and bond through deadlifts, hill sprints & burpees!

APPLY: If a membership is financially inaccessible to you, just fill out this quick form to apply for the Solidarity Fund.

CONTRIBUTE: Our commitment to solidarity and justice means now is the time for all of us, who are able, to pitch in. If you would like to support this fund ($50+ matched by HIIT Lab!), please consider contributing via our Venmo link.

Thank you for showing your support for our community. We are always stronger together!

Ready. Set. Go.

Hear from real people

"I cannot recommend HIIT LAB enough. HIIT Lab has changed the way I feel about "working out". When they opened over a year ago I was desperate for a class that I enjoyed and that actually delivered results. I wanted to work hard and feel great. After I attended my first class I was hooked. It was EXACTLY what I was looking for. A year later I still look forward to each class and love how I feel afterward."

"The knowledgeable instructors kick your butt all while making sure you are doing every exercise safely and effectively. The results you see are amazing and so motivating. Lastly, and what I didn't expect is the community. I've made some great friends and look forward to seeing everyone every time I go. Thank you HIIT Lab, I love you!"

-Britt P.