Come Sweat with Us!

Are you a Newbie? Get your first two classes for $15!

Class Schedules

Our classes in both the Central District and West Seattle are 50 minutes of sweat, tunes and fun. This includes a dynamic warm-up to get your body ready and a relaxing cooldown stretch at the end.

For your first visit, be sure to arrive at least 10 mins before class begins. There's a quick intake form and you'll get a lay of the land so you can get acclimated to your new surroundings.

Don't be tardy to the party! Even if you're a wily vet, remember to arrive at least 5 minutes prior to class to get the right equipment and claim your favorite spot.

While we welcome walk-ins, we recommend booking all classes in advance online. This guarantees you will have a spot in the class. Click below to book the class time of your choice. You can also email us to book a class if you are having any issues reserving your class.

Stop Wishing

Start doing.

Hear from real people

"HIIT Lab is the first small and personal gym that I've joined and I truly love the sense of community and how they care about everyone."

-Huong M.