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Jul 14

Open
Back to back 1,000th classes!! 🎉  She has that cool nonchalant vibe but we are so excited to celebrate Kali.💙😎

We first met Kali before tiny humans came in the picture, after 1,000 classes, she is an incredible mom of two.😍 Her consistency and quiet dedication always brings a calm, grounded energy into the room. Always focused, always putting in the work, and always reminding us that taking care of yourself is one of the greatest gifts you can give. Kali makes time for herself so she can be her best self with her family.

We’ve been through so many seasons of life together! Thank you for trusting us to be part of your motherhood journey, your mental health and your commitment to yourself. Your dedication inspires our community more than you probably realize. Cheers to many more seasons ahead!🫶🏽🥂

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Jul 13

Open
🏆 IT’S THE FINAL WEEK OF THE HIIT Lab Cup! 🏆

This is it—the last push! 💥 Who will take home the Cup: Central District or West Seattle? 👀

There are still plenty of points up for grabs:
🔥 2 benchmarks left to crush
👯‍♀️ Final mobility challenge for bonus points

We’re bringing back Deadlift a Friend!  Grab your workout buddy, lift safely, and don’t forget to tag us in your video or show us in the studio so we can count your points!

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Jul 10

Open
🤳Friday Math Exercise🤔

Don’t like the music 💸
Complain during burpees 💸💸
Eye rolls at the instructor 💸💸💸

Hear someone shout “WOO!” today? You just might score a surprise discount🎉…tell us how much your bill is in the comments below⬇️⬇️⬇️

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Jul 9

Open
💥We’re celebrating 1,000 classes for Angela💥

Angela isn’t just a member, she’s our friend of 10 years.🥰 She’s been a part of HIIT⚡️Lab from the early days, then came outdoors with us throughout the pandemic and is still going strong, literally and figuratively! It has been such a privilege to be a part of her journey.

One of the things we admire most about Angela is the honesty she brings to every class. She shows up as herself, embraces the process, and keeps putting in the work. Over time, we’ve witnessed her confidence grow with every movement, every challenge, and even every setback.

Angela, thank you for trusting us, for being such a genuine part of this community, and for showing what happens when you keep showing up. We’re so psyched that the strength you’ve built here allows you to do so many other things.🐎. We can’t wait to cheer you on through the next 1,000! ❤️

Help us congratulate Angela on this amazing achievement! 👏🎉

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Jul 7

Open
Monday Mobility Challenge Recap: The Sushi Roll! 🍱

Did you give The Sushi Roll a try last week? 🍣👏 The goal isn’t perfection—it’s simply to give it a shot and earn your ⭐ GOLD STAR ⭐!

Get ready because we’ll have one more Mobility Challenge next week before we end on 7/19!

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Jul 2

Open
Milestones start somewhere-and that somewhere starts at 100⚡️ We have seen so many over the last month that we can barely keep up! 🤩📸

Every class you show up to is an investment in yourself, and every milestone is a reminder of the commitment, consistency, and hard work you’ve put in. But it’s more than just a number—it inspires everyone around you to keep showing up too. 💪✨

Keep that momentum going.  Before you know it, you get to take your first walk from 100 to 250 and celebrate with a brand new water bottle to remind you of your achievement!

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6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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