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Dec 3

Open
❄️December is HERE — our final push of the year! ☃️Collections, raffles, challenges… OH MY! 🎁🔥

We’re wrapping up 2025 strong and you won’t want to miss a single thing happening in the studio. Follow along to stay in the loop, stay motivated, and finish the year the way you started it: STRONG. 💪✨

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Dec 1

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✨ December is HERE and we’re kicking things off strong! ✨

🎄 12 Days of HIITmas Challenge starts TODAY — let’s sweat our way into the holidays!

⚡ Last day to save with our Cyber Monday Sale… don’t miss those package deals!

Tap the link in our bio to sign up and let’s make this month magical! 

🎟️ Keep supporting small businesses through our Holiday Raffle running through Friday, Dec 5th — all the details are in our last post.

🗓️Save the Date for the HIIT Lab Holiday Hangout on Dec 7th at @ounceswestseattle from 4-7PM.

Did we forget anything 🤣😮‍💨?!

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Nov 29

Open
Small but MIGHTY 💙 As a boutique fitness studio, we know how important it is to support the small businesses that make our community feel like home. 💥 We’re celebrating Small Business Saturday with a community raffle alongside 6 awesome Central District & West Seattle businesses. Visit any partner location now–Dec 5th to enter. Let’s kick off the shopping season the local way! 🎁🛒✨ #shopsmall #smallbusinesssaturday #westseattle #centraldistrict

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Nov 26

Open
Things are getting busy all around us!  Don’t forget to schedule time for ⚡️YOU⚡️. We have modified holiday hours today, 11/26-11/28 and a 12 Days of HIITMAS Challenge to keep you coming in starting next week! Sign up to reserve your spot before we head into the biggest shopping time of the year… #shopsmall #supportsmallbusiness

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Nov 23

Open
🤫Ssshhh… it’s tape makeover time🎧. Come watch Thais work her ASMR magic and see how your lanes get that fresh reset. ✨ #asmr #asmrsounds #sundayreset

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Nov 22

Open
It’s a Marisa double feature! 🎬🎉 

Birthday burpees ✔️
250 classes ✔️
Seriously strong + SUPER committed ✔️

Thanks for spending your big day with us—here’s to many more milestones on that wall!  #milestonemoment

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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