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For our 10th Anniversary, YOU'RE getting a gift.

Intro Offer: 10 Days for just $10!!💪🏽
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Reviews

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Apr 26

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📣UPDATE 📣
We think everyone likes the new balls 😉

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Apr 24

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You asked - we delivered 💥  Out with the ripped and egg shaped…new balls just dropped and we’re officially prepped to slam our way into Saturday 💪🏾

Meanwhile, the old ones are in the back getting the send-off they deserve… let’s just say it’s very therapeutic 😌

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Apr 21

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⏩2023

But the truth is… what makes HIIT Lab special isn’t the workouts or the location. It’s YOU.  Cathy had a vision for something different in West Seattle and expanded that idea to the Central District—she wanted a community built on support, energy, and connection. And because of you, that vision became reality.  Thank you for showing up, for growing with us, and for being the heartbeat of HIIT Lab then, now, and always. 

Here’s to where we started—and everything still to come. 🔥

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Apr 17

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⏩2018

We set out to create more than just a workout. A space that feels fun, safe, and welcoming. A place where every movement is scalable, every person belongs, and every drop of sweat builds both strength and confidence. Not even the pandemic stopped us!  We are ✨Efficient -  Dynamic - Inclusive✨ That’s who we’ve always been...

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Apr 15

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⏪2016 

Ten years ago, HIIT Lab was just an idea, a leap of faith, and a whole lot of heart. The space looked a little different, the community has grown, and the world has changed—but the vibe? That’s been the same from day one ☝🏼...

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Apr 14

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✨MEMBER SPOTLIGHT✨ 
🏈🐶Meet Emma🐶🏀

Straight outta Oklahoma with her hubby Bobby and 2 pups, she is one of the OGs of CD!  She reps ALL the sports —if there’s a game on, Emma’s already watching (and probably texting about it in the “HIIT Hunnies” thread).

She is the reason Post Workout Hoodies became a whole thing!  She’s got that energy you feel the second she walks in — the kind that builds community, lifts people up, and somehow makes burpees… almost fun.  Instructors have described her as “Super cool” and “The girl you want at every party”.

As we’ve grown our Central District community, Emma has been a huge part of shaping what HIIT Lab feels like — welcoming, real, and full of life. The way she shows up for people, hypes everyone up, and brings humans together (because yes, she is the collector of people) is exactly what this space is all about.

What she brings into this community is what we appreciate and love — and we’re so damn grateful she’s helped make HIIT Lab what it is today.

We 🩵 you, Emma!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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