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Jun 11

Open
📣SWEAT FOR A CAUSE 🌈

Join us for a special donation based HIIT class led by our very own Instructor Michaela, where every movement and high-five helps make a difference.

We’re hosting two opportunities to sweat for a great cause:

📍 CD Studio — Saturday, 6/13 at 11:00 AM
📍 WS Studio — Saturday, 6/20 at 11:00 AM

These classes support @cheerseattle , an all-adult nonprofit cheerleading organization founded on the belief that joy is a powerful act of visibility and love. Through their performances and outreach, Cheer Seattle raises critical funds and awareness for the LGBTQIA+ community while bringing energy, inclusion, and encouragement wherever they go.

Come move with purpose, challenge yourself, and support an organization dedicated to lifting others up!  Reserve your spot, bring a friend, and let’s show up for our community together. ❤️🌈 sign up with the link in our bio!

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Jun 9

Open
⚡️PART 2: RAINIER TO RUSTON ⚡

This is what grit looks like 🔥. 40 seconds of determination, fun, and unstoppable team spirit from our race crew.  Now it's your turn…

The first HIIT Lab Cup Challenge benchmark is Thursday, 6/11: 1/2 mile run 🎉. Bring the energy. Embrace the challenge. Leave it all on the tread/bike. 🏃🏽‍♂️🏃🏼‍♀️💨

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Jun 8

Open
From the foothills of Mount Rainier to the finish line at Ruston Way, what an incredible day! 🏃🏼‍♀️🏃🏽‍♂️🏃🏻‍♀️🏃‍♂️

Our HIIT Lab crew took on the Rainier to Ruston Race, sharing the miles across 12 scenic, mostly downhill relay legs along the beautiful Foothills Trail. The teamwork, energy, encouragement, and unforgettable views made every mile worth it.

We wrapped up the adventure with an amazing finish festival celebration, cheering each other across the line and celebrating a race well run together⚡️🎉

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Jun 2

Open
Soccer-mania is about to descend onto Seattle, so we figured we'd channel some of that competitive energy and launch a challenge of our own: Central District vs. West Seattle. Details are above and in-studio. Apparently certain phrases and logos are trademarked, so get ready for HIIT⚡Lab's GLOBAL GOBLET COMPETITION! 🏆
 
Here are the basics:
⚽Attendance goal is just ONE class per week
📊 Weekly Benchmark challenges recorded (e.g. 0.25 mile Run)
🎽Break out your soccer jerseys or HIIT Lab gear on Seattle match days
 
🏖️Going on vacation? You''ll be able to take a bye and make up your attendance in an adjacent week.

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Jun 1

Open
⚽☀️ June has entered the chat!🏳️‍🌈❤️
A new month means new benchmarks, summer energy, and a BIG challenge inspired by the FIFA World Cup coming to Seattle. 🔥

📲 Download the Momence app, track your progress, and get ready to score big this month!

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May 27

Open
Our double social hour Queen Michelle officially hit her 750th class, and honestly… this vibe sums her up to a tea ☕️ 

We have a feeling the road to 1,000 is going to fly by 🚀

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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