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For our 10th Anniversary, YOU'RE getting a gift.

Intro Offer: 10 Days for just $10!!šŸ’ŖšŸ½
Click here to purchase!

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Apr 11

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White Center Food Bank has been seeing more customers using their services than ever before. In 2025 they served 15,549 individuals, giving out 1.7 Million pounds of food. This was a 16% increase of visits from 2024 and since 2019 they have seen their visitor count increase over 200%. And the growth continues…

Come help our efforts to support our community through a special workout with Cathy + Sonnyāš”ļøYour donation will help support their work to keep the community fed, funding programs that help get food to those who need it, where they need it.  Sign up with the link in our bio today!

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Apr 10

Open
✨ OG MEMBER SPOTLIGHT ✨
For our 10 year Anniversary we’d like to highlight some members who have made an impact at HIIT Lab.  We’re kicking things off with the one and only…BarbšŸ˜

She brings the best eye rolls in class (you know the ones šŸ˜), keeps it real about working that core (yes, you have a core Barb!), and shows up with a hilariously negative but positive energy we absolutely love 🤣  Oh—and if you’ve ever parked in the first spot…just know, that’s Barb’s territory šŸš—šŸ‘‘

Barb is truly inspirational and is proof that you’re never too old to start, show up, and get stronger every single day.

We love you, Barb ā¤ļø Thank you for trusting us with your health.

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Apr 6

Open
From 5AM grinders to our 6:30PM finishers—and every class in between—this carousel is just a small glimpse of the incredible community that has walked through our doors. Each time on those hands represents more than a class… it represents commitment, growth, friendships, and the energy that makes this place so special.

No matter when you show up—morning, afternoon, or evening—you are a part of our story. You are the reason we’ve made it 10 years strong šŸ’™āš”ļø

Which class time do you normally go to ā¬‡ļøā¬‡ļøā¬‡ļø

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Apr 2

Open
It’s our 10 Year Anniversary and we want to celebrate all month long šŸ„³ā¤ļø April is packed with fun, community, and special surprises, and we couldn’t have done it without YOU.

Let’s start with our April promotion šŸŽ  Use the link in our bio or enter the code at checkout to claim this exclusive deal!

Don’t miss out—take advantage of this offer and come move with us. We can’t wait to see you in the studio! šŸ”„

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Apr 1

Open
Plot twist: this Saturday is all about finding your inner peace and challenging your balance to offset the HIIT we do in our regular scheduled program šŸ¦ā€ā¬›šŸ§˜ā€ā™€ļøāœØ

We’ll be slowing it down and holding yoga poses to incorporate your weekly Mobility Challenges!  Start practicing šŸ˜…

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Mar 31

Open
As we wrap up an incredible month, we’re stepping into April with something BIG… our 10 YEAR ANNIVERSARY šŸŽ‰

Get ready for a full calendar of special classes, events, surprises, and all the energy you love (and then some). This is more than a celebration—it’s a thank you to our amazing community who made it all possible šŸ’™

We can’t wait to move, sweat, and celebrate with you all month long ✨  Let’s make April unforgettable. See you in the studio!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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