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Aug 26

Open
Throwing it back to the days when “outside workout” wasn’t just an event—it was how we stayed connected☀️

During COVID, our outdoor workouts gave us a way to keep moving, keep showing up, and most importantly, keep our community together. What started as a necessity became one of the best reminders of who we are: a studio that finds a way to keep the doors open, the energy high, and the community strong. 💪❤️ And we’re doing it again! 

🔥 HIIT + Yoga Outdoor Workout
📅 SAVE THE DATE: Friday, August 28th
📍 Central District
⏰ 4:30 PM

Come sweat, stretch, and celebrate the community that keeps us moving—inside or out.  Sign up in Momence today! 🙌

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Aug 24

Open
🕷️Your mission: move, play, and start the week like a hero…less the footprints on your walls and mirrors. 

It’s Mobility Monday, and we’re kicking off the week with the Spider-Man Challenge! 🕸️💥 A little mobility, a little strength, a lot of fun — because movement doesn’t have to be boring.  Give it a try and let us know how you did in the comments below ⬇️⬇️⬇️

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Aug 23

Open
Our inclines on the treads are preparing us for this moment! 💙🔥We’re gathering our HIIT Lab team for the annual Cystic Fibrosis Stair Climb—and we want YOU to be part of it!

This event is about bringing us all together for a wonderful cause: supporting people living with Cystic Fibrosis and helping move us closer to a cure. Whether you’re climbing, cheering, or simply showing your support, you have a place on our team.

And if you can’t make it to the event, consider donating!  Every dollar raised makes a difference and brings us one step closer to finding a cure. 💙 Let’s climb together, support one another, and make every step count.

📅 Save the date
🔗 Sign up through the link in our bio

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Aug 7

Open
It was a 🔥 fight to the finish and the CD vs WS energy did not disappoint.  But alas, there can only be 1 winner in this Challenge! A huge congratulations to our West Seattle team for taking the victory in our first annual HIIT Lab Cup 🏆🚀🥳

Your attendance, energy, team spirit, and benchmark improvements all made a difference—and it clearly shows! We love seeing everyone stay committed, push their limits, and stay focused all summer long. 👏

And now…the medals have arrived! 🥇✨ They look pretty great alongside your growing collection, don’t they?  Be sure to stop by the front desk to pick yours up today.

Thank you for playing and we will see you for the Women’s World Cup ⚽️

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Aug 5

Open
📝HIIT Lab Pop quiz🤓⚡️

Think you know your membership inside and out? It’s time to find out! 👀✨ Watch the reel, keep track of your answers, and see if you’re a true membership MVP. 🏆

Drop your score in the comments! Tag your workout bestie and see who knows their membership highlights better! 💥

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Aug 1

Open
☀️ Summer isn’t over yet... but school schedules are almost here! 📚✨ Our August schedule is live, and there’s no better time to jump back into your routine before fall gets busy.

Membership on freeze? ❄️ Hit unfreeze and get back in the groove with us! We can’t wait to see you 🤩

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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