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Oct 10

Open
From the Eastside to the Central District, May really said “HIIT me up!” 😎🔥 One of our OGs in CD, she found HIIT Lab through friends years ago — and she’s been crushing workouts and building community ever since!  May, you’re the real MVP and we’re SO lucky to have you in the fam 🫶 Happy 250! #HIIT #StrongerTogether #milestone

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Oct 9

Open
✨Singing, sweating, and shaking it off✨ We celebrated the debut of Taylor Swift’s new album the only way we know how — with a themed class full of heart-pounding beats and fearless moves 💪🎤

Big thanks to Nan from the CD for the iconic idea! You had us dancing through our reps and belting out every lyric 💫💕

#SweatItOff #TaylorTakeover #SwiftieSweatSesh

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Oct 7

Open
Owner, instructor, handy person, hype woman… we’re not saying she has superpowers, but we’ve never seen her and Wonder Woman in the same room. 🦸🏻‍♀️✨ 

Cathy does everything to keep this place running like a dream. ✨ No job too big, no nook too small — she’s in it, on it, and all over it (literally). It’s rare to see an owner this present and passionate. We’re beyond lucky to call her ours. 💖 #BossGoals #StudioSuperhero

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Oct 2

Open
Guess who’s back, back again… 👀✨ SARAH’S BACK — tell a friend (or better yet, bring one to class 😉)! After some well-deserved healing time, our girl is back in action and ready to turn up the heat 🔥 Catch her leading the charge on Mondays + Tuesdays at 8:15 & 9:15 AM starting 10/6!  You know those mornings just got a whole lot better…and chattier 🗣️ #socialhour

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Oct 1

Open
October is here & so is our calendar! 🍂✨ Cooler temps means we need to bring hotter workouts 🔥 Let’s ride this fall energy straight through the holiday hustle! 

Book your you-time & let’s get sweaty 🥵#FallIntoFitness

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Sep 30

Open
🟡 TRX Workshop with Cathy = a success! 💪✨ Our amazing owner led the way as we dove into form, function, and fun. A perfect chance to level up those TRX skills—so next time we hit the straps in class, it’ll be smooth sailing! ⛵️😄 #TRX #trxtraining

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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