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Feb 4

💙 Just like exercise, active recovery looks different for everyone.

Did you know active recovery is a great way to help your body recover from intense workouts and improve your overall performance 💪🏻💪🏽💪🏿 It involves low-impact movement that gets your blood flowing and helps flushes 🚽🤣 out all the lactic acid from your muscles.

💙 Here’s a few examples of how we like to take our “active” recovery days 💙

⚡️ Playing pickleball with friends
⚡️ Chasing toddlers and fur babies
⚡️ Going for a walk outside with our furry friends 🐶
⚡️ Enjoying nature 🐦‍⬛
⚡️ Good ole fashion game of LIMBO
⚡️ Yoga
⚡️ Mobility and foam rolling
⚡️ Cross Country Skiing
⚡️ Hiking

💙 What do you do on your active recovery days? Drop a line below…I’m all 👂🏽

#youcanonlytrainashardasyourecover #fitness #hiitlab #westseattle #centraldistrict #findingbalance

Feb 4

🥁 ROLL PLEASE…… BIG CONGRATS to Allison B 💙⚡️

Consistent does not equal constant. Allison doesn’t come to class 5 days a week. She moved to Utah during the pandemic.

There is no “end goal” needed. She just continues to move her body regularly. Honored to have her do it with us at HIIT Lab since the beginning (aka. 2016).

What keeps you going HIITLab family? Comment 👇🏾

#keepshowingup #fitness #botiquefitness #smallbusiness
#HIIT #westseattle #centraldistrict #hiitlab

Jan 29

You know that saying don’t judge a book by its cover?? Well that’s our girl @callisonmarie__ 🔥🔥🔥. Don’t let that elementary school teacher smile fool you 📚✏️🚌📖
When @callisonmarie__ not in the classroom she’s serving up some of the spiciest classes at HIITLab 💙⚡️💙. She’s been a long time client for over 7 years and coaching for
5 📢 years.

Now sit back and let’s play ▶️ a game of …..
⚡️ 2 TRUTHS and 1 LIE ⚡️

👇🏾Drop your answer below and we’ll reveal “the lie” this weekend! In fact you can tell @callisonmarie__ yourself because she’s one of our weekend warrior coaches. Catch her every Saturday in West Seattle 7/8/9 👊🏾

💙 She was apart of a modeling/acting agency when she was 11

💙 She plays acoustic guitar

💙 Lived in Washington her whole life

#westseattle #fitness #hiitlab #community

Dec 28

🎉 2023 Year in Reviews 🎉….see what we did there? 😉

WOW what a year! Here’s a few snap shots 📸 of what people are saying about us 🫶🏽

Get ready to hear 👂🏽things like ——>

⚡️Truly community based ⚡️
⚡️Encourage working at your own pace ⚡️
⚡️They motivate and help but it doesn’t feel like
pressure⚡️
⚡️Didn’t ever think I’d be this enthusiastic about going to
a gym ⚡️
⚡️Welcoming and inclusive experience ⚡️
⚡️Judgement free zone

I know this resinates with you and we’d be honored to have you in class 💙

✔️ out our amazing INTRO package for our new friends.
#linkinbio

#yearinreview #seattlefitness #westseattle #centraldistrict
#community #notjustanumber #smallbusiness #minorityownedbusiness

Dec 24

And Just Like That we’ve wrapped up 12 days of HIITmas

We hope you’ve enjoyed seeing what it means to be apart of our HIIT Lab family.

Hows everyone feeling after those 12 days of HIITmas finishers????!!!!👊🏾 🎁

💙 AMAZING HIIT Lab team

💙 Both studios are always so fresh and so clean .. clean 🎼 #haveyoumetrosie

💙 Our clients have now become our friends and family

💙 The varied workouts and equipment keep us guessing and coming back for more 🏋🏾🧘🏽🚴🏼‍♂️

💙 Supporting our small biz partners is a MUST #supportsmallbusiness

💙 All of Instructors take great pride in not only coaching but guiding our community through proper form and corrections. #qualityoverquantity💯🙌

💙 We are well aware of our privilege and will continue to support our non-profit organizations in our communities #whitecenterfoodbank #lavenderrightsproject

💙 Movement is medicine for the mind and body!! #getoffthedamnscale

💙Holiday Hangouts. Thank you @ounceswestseattle @metierbrewing 🍺

💙 Solidarity 👊🏽🌈💙

💙 @sweatwithson & @tori.tsu PLAYLIST 🔥🔥

💙 Our Community 💪🏻💪🏽💪🏾💪🏿

Nov 25

Happy Small Business Saturday (do we really only get one day??). This is OUR time to support Small Business’s and everything they do for our community.

⚡️Without you we couldn’t keep this HIITLAB magic alive

💙 Be sure to check our Small Business deals today!

⚡️ Drop us an emoji and let us know where you’re shopping today…🙌🏽

#supportsmallbusiness #supportlocal #community #localbrand #smallbusinesssupport #minorityownedbusiness

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6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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