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Jan 3

Open
Hot off the press 🗞️ our January calendar is LIVE! 

At the start of each month, make sure you get your sneak peek at the workouts you’re getting into and the events happening at HIIT Lab ⚡️

Cheers to strong starts, big energy, and all the sweat ahead 💥🥂

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Dec 31

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Wrapping up 2025 in a 60 second reel was such a challenge because we have done SO MUCH 💙

This year was PIVOTAL—and it’s all because of YOU!  We are more than just another fitness facility.  What makes us so special is our community, our team…YOU are our why and what makes HIIT Lab, HIIT Lab.  Milestones hit, laughs shared, events celebrated, and so much sweat poured into staying strong—physically and mentally.

Thank you to our members and our incredible team for making HIIT Lab a safe space to show up, work hard, and take care of ourselves.

We love you all and can’t wait to see what 2026 brings. ✨Happy New Year✨

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Dec 30

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Thinking about checking us out?  Save the date for our next open house on Saturday, January 10th 🗓️ Sign up with the link in our bio today!

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Dec 29

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Another ✨250✨ in the books!  Huge congrats to Ang for hitting the next big milestone on the road to 1,000.  Your dedication, consistency, and hard work do not go unnoticed—and we’re so lucky to have you as part of our studio fam ⚡️

Here’s to 500 coming up next, and we’ll be cheering every rep of the way! 🚀 #milestonemoment

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Dec 28

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💥1000 CLASSES💥 Right on cue before 2025 ends🍾💪🏽

Welcome Sarah to the 1000 Club—top-tier status unlocked.  Since moving here from TN, you have shown up under our blue lights with consistent dedication, often slipping in like a ninja and anchoring the right side of the room during the 9:15am circus.😂 You were one of the first to show up for our outdoor sessions through the pandemic, whether baking in the sun or soaking in the rain. Thank you for being with us through it all. You’re a true example of how silent strength often speaks volumes, and we’re so grateful for you🔥

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Dec 24

Open
✨ While we’re closed for the rest of the day, we hope you’re soaking up sweet moments with family and friends this holiday. We kicked ours off early with yoga, great food, and lots of laughs.  Thank you @ashley_wainscott for hosting us through a neon party practice!  We’ll be back in the studio on Friday, 12/26 at 9:00 & 10:00 AM — can’t wait to see you then!

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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