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May 27

Our double social hour Queen Michelle officially hit her 750th class, and honestly… this vibe sums her up to a tea ☕️

We have a feeling the road to 1,000 is going to fly by 🚀

May 26

As Mental Health Awareness Month comes to a close, we want to remind our community that caring for your mind is not limited to one month on the calendar.

Movement is about so much more than physical strength. It’s about creating space to breathe, reset, reconnect, and simply be.
Whether you walk through our doors for the workout, the energy, the community, or a moment for yourself — know that it matters.

We encourage you to continue prioritizing your mental well-being in whatever ways serve you best 😌

May 20

We had a special visit from our newest mamas of HIIT Lab 🥰 Congratulations to Estee, Steph, Joy, Danielle, and Adrianne on your beautiful new additions! 🍼

These little babes were already part of the HIIT Lab fam before they even entered the world — feeling every squat, sprint, pulse, and push right alongside mama. Now it’s so special to finally have them experience the energy of our space outside the womb 💪🩷 We’re so proud of you strong mamas and so excited to watch your families grow.

May 14

✨MEMBER SPOTLIGHT✨
⛰️Meet Tristan🏃🏽‍♂️💨
Regular human 👉🏼Relieved to run at 0.0 incline.
Tristan ⏩ Sets his incline to 25.0.

Regular human 👉🏼Signs up for a stair climb run.
Tristan ⏩ Wins Base to Space. Multiple times.

Regular human 👉🏼Drops off kid at school, goes to work.
Tristan ⏩ Drops off kids at school, goes to work with more kids @kennedycatholiclancers 🧑🏽‍🏫

He’s up when most of us are still asleep — often getting in a warm-up run before stepping foot in the studio. So at 5am, Tristan does seem intimidatingly superhuman but if you get a chance to chat with him, you’ll learn he’s one of the nicest humans around. A man of few words, his actions speak volumes. More than the monster inclines, it’s his consistency that is most impressive. Thanks for continuing to show up again and again! The rest of us may not win Base to Space (okayyy, none of us will😆) but we can all keep showing up 🚀

May 11

Mobility Monday is BACK by popular demand-and specifically for this challenge sent in by many of you 👯‍♀️

Think you’ve got the mobility, stability, and strength to deadlift a friend? Here’s your challenge:

1️⃣Start with a wider stance so your partner can assume a bow position between your feet 2️⃣Send your hips back to create the hinge 3️⃣Inhale to prepare 4️⃣Exhale as you pick up your partner while grasping their forearm-stand tall and squeeze your 🍑

Grab your workout bestie, give it a shot, and comment below how you did ⬇️🔥

May 10

We’ve loved watching so many little feet pitter-patter through our studio doors, and it’s been such a joy to see our community grow right alongside your growing families. From bump to baby, through every season of motherhood, we’re so honored to be a small part of your journey.

Thank you for continuing to show up for yourselves while caring for your tiny humans, fur babies or someone who may look to you as a mother— your strength, love, and dedication inspire us every day. Wishing you all a beautiful Mother’s Day. You deserve to be celebrated today and always ✨

WEST SEATTLE

6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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