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Apr 1

Plot twist: this Saturday is all about finding your inner peace and challenging your balance to offset the HIIT we do in our regular scheduled program 🐦‍⬛🧘‍♀️✨

We’ll be slowing it down and holding yoga poses to incorporate your weekly Mobility Challenges! Start practicing 😅

Mar 31

As we wrap up an incredible month, we’re stepping into April with something BIG… our 10 YEAR ANNIVERSARY 🎉

Get ready for a full calendar of special classes, events, surprises, and all the energy you love (and then some). This is more than a celebration—it’s a thank you to our amazing community who made it all possible 💙

We can’t wait to move, sweat, and celebrate with you all month long ✨ Let’s make April unforgettable. See you in the studio!

Mar 31

Mobility Monday just hit its grand finale for our Magic March Bingo challenge 🎉✨

We’re wrapping things up with a seated challenge—here’s the twist: keep your hands together the ENTIRE time 🤝🔥 Think you’ve got it?

This month has been all about moving better, feeling stronger, and having fun along the way 💫

Now the big question… should we keep these Monday challenges going? Drop a comment or vote in the poll❤️ to let us know!

Mar 29

Magic March is almost a wrap 🎉✨

Why sweat it out alone when you can move and laugh together 👯‍♀️. Grab your workout besties and finish strong with us!

Don’t forget — snap a pic with our front desk crew 📸 to claim your bingo square before time runs out!

We’ve loved seeing all your smiles, energy, and wins in the studio this month 💖 Let’s make these last days count! 🔥

Mar 26

Benchmark Day + HIKES 🔥⛰️

New to HIIT Lab or need a quick refresher? Here’s your treadmill tutorial so you can feel confident going into class today!

📱 Don’t forget to bring your phone so you can log your distance if you’re playing along! Make sure your Momence app is downloaded so you can track your progress, log your benchmarks, and see how far you’ve come over time 📊 And hey… today might be your lucky day 👀. Beat your benchmark = one step closer to that Magic March Bingo 🎉

Mar 23

Mobility Monday for Magic March Bingo is going out with a burn— meet the Shrimp Challenge 🦐🔥
Can you get up from this position and find your balance?

Remember: one side might feel totally different than the other… and that’s part of the magic ✨. Give both sides a shot, embrace the wobble, and see what you’ve got.

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6323 35th Ave SW
Seattle, WA 98126

CENTRAL DISTRICT

1122 23rd Ave, Suite D
Seattle, WA 98122

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